{"id":768,"date":"2018-09-12T13:02:09","date_gmt":"2018-09-12T10:02:09","guid":{"rendered":"http:\/\/mountainleader.ro\/?p=768"},"modified":"2024-09-18T11:28:25","modified_gmt":"2024-09-18T08:28:25","slug":"day-hike-checklist","status":"publish","type":"post","link":"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/","title":{"rendered":"Lista de verificare pentru drume\u021biile montane de o zi"},"content":{"rendered":"<div class=\"log-referred\">\n<p>Aceast\u0103 list\u0103 de verificare este, \u00eentotdeauna, foarte important\u0103, pentru c\u0103 v\u0103 ajut\u0103 s\u0103 preg\u0103ti\u021bi rapid echipamentul necesar, f\u0103r\u0103 a uita articole esen\u021biale.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-909 alignleft\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/mountainleader.ro\/wp-content\/uploads\/2018\/11\/536871-185x300.gif\" alt=\"hiking trekking backpacking\" width=\"143\" height=\"232\" \/>Un echipament corespunz\u0103tor contribuie substan\u021bial la buna dispozi\u021bie \u0219i siguran\u021ba dumneavoastr\u0103 \u0219i a grupului din care face\u021bi parte. Acesta este cu at\u00e2t mai important cu c\u00e2t durata activit\u0103\u021bilor pe care inten\u021biona\u021bi s\u0103 le desf\u0103\u0219ura\u021bi \u00een natur\u0103 (mun\u021bi) este mai mare. \u00cenainte de a pleca de acas\u0103, asigura\u021bi-v\u0103 c\u0103 echipamentul este potrivit ca m\u0103rime, ajustat \u0219i v\u0103 sim\u021bi\u021bi confortabil cu el. De asemenea aminti\u021bi-v\u0103 unde v\u0103 pune\u021bi \u00een rucsac fiecare articol de echipament. Nu trebuie s\u0103 transporta\u021bi nimic \u00een m\u00e2ini; nu \u00eennoda\u021bi niciodat\u0103 jacheta \u00een jurul mijlocului. Totul trebuie s\u0103 \u00eencap\u0103 \u00een rucsac. Portofelul \u0219i cheile, de asemenea, trebuie s\u0103 fie permanent \u00een rucsac.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/#In_your_day-pack\" >\u00cen rucsac:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/#If_it_is_not_the_height_of_a_warm_summer_add\" >Dac\u0103 nu sunte\u021bi \u00een mijlocul unei veri c\u0103lduroase, mai ad\u0103uga\u021bi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/#How_to_dress\" >Cum ne \u00eembr\u0103c\u0103m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/#Lunches_and_snacks\" >Pachetul pentru masa de pr\u00e2nz:<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"In_your_day-pack\"><\/span><strong>\u00cen rucsac:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>2-3 litri de ap\u0103 \u00een bidon din plastic (a se evita sticlele de b\u0103uturi r\u0103coritoare) sau rezervor tip Camelback<\/li>\n<li>Pachet pentru masa de pr\u00e2nz<\/li>\n<li>Jachet\u0103 de ploaie (indiferent cum arat\u0103 prognoza meteo)<\/li>\n<li>C\u0103ma\u0219\u0103\/tricou cu m\u00e2nec\u0103 lung\u0103 (indiferent cum arat\u0103 prognoza meteo)<\/li>\n<li>Ochelari de soare<\/li>\n<li>Sapc\u0103\/p\u0103l\u0103rie pentru protec\u021bia solar\u0103 a capului \u0219i urechilor<\/li>\n<li>C\u0103ciul\u0103 \u0219i m\u0103nu\u0219i (chiar dac\u0103 suntem \u00een mijlocul verii)<\/li>\n<li>Lo\u021biune de protec\u021bie \u00eempotriva insectelor<\/li>\n<li>Lo\u021biune de protec\u021bie solar\u0103 (SPF minimum 30)<\/li>\n<li>\u0218erve\u021bele umede<\/li>\n<li>Gel (sau lo\u021biune) de m\u00e2ini antibacterian<\/li>\n<li>Trus\u0103 personal\u0103 de prim ajutor (aten\u021bie dac\u0103 urma\u021bi tratament recomandat de medicul dumneavoastr\u0103)<\/li>\n<li>Lantern\u0103 (preferabil, una frontal\u0103), cu baterii de rezerv\u0103<\/li>\n<li>Pung\u0103 de plastic pentru gunoi<\/li>\n<li>Hart\u0103 (\u0219i cuno\u0219tin\u021be necesare pentru folosirea acesteia, dac\u0103 nu face\u021bi parte dintr-un grup \u00eenso\u021bit de un ghid\/lider montan)<\/li>\n<li>Busol\u0103 (\u0219i cuno\u0219tin\u021be necesare pentru folosirea acesteia, dac\u0103 nu face\u021bi parte dintr-un grup \u00eenso\u021bit de un ghid\/lider montan)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"If_it_is_not_the_height_of_a_warm_summer_add\"><\/span><strong>Dac\u0103 nu sunte\u021bi \u00een mijlocul unei veri c\u0103lduroase, mai ad\u0103uga\u021bi:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Un pulover ori o jachet\u0103 c\u0103lduroas\u0103 tip Polartec<\/li>\n<li>Suprapantaloni impermeabili<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_to_dress\"><\/span><strong>Cum ne \u00eembr\u0103c\u0103m:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00cembr\u0103ca\u021bi-v\u0103 \u00een straturi. Primul strat (cel care vine \u00een contact cu pielea) trebuie s\u0103 fie un tricou sintetic ori l\u00e2n\u0103 merino. \u00cen condi\u021biile unor temperaturi sc\u0103zute, tricoul trebuie s\u0103 fie cu m\u00e2nec\u0103 lung\u0103, \u201dacompaniat\u201d de o pereche de colan\u021bi (de asemenea, din material sintetic ori l\u00e2n\u0103 merino). Cel de-al doilea strat, trebuie s\u0103 fie o c\u0103ma\u0219\u0103 (sintetic\u0103) cu m\u00e2nec\u0103 lung\u0103 ori o jachet\u0103 fleece\/softshell (acestea ofer\u0103 un bun confort termic, dar \u0219i protec\u021bie \u00eempotriva v\u00e2ntului). Pentru straturi suplimentare (\u00een rucsac) pute\u021bi alege \u00eenc\u0103 un pulover \u0219i, obligatoriu, jacheta impermeabil\u0103 (suprapantalonii impermeabili sunt, de asemenea, recomanda\u021bi).<\/li>\n<li>Bocanci de munte cu suport bun al gleznelor<\/li>\n<li>\u0218osete dedicate pentru hiking\/trekking (nu \u0219osete de ora\u0219 sau sport).<\/li>\n<li>P\u0103l\u0103rie (\u0219apc\u0103) de soare cu nivel corespunz\u0103tor de protec\u021bie pentru cap, g\u00e2t \u0219i urechi (dac\u0103 temperaturile sunt sc\u0103zute, aceasta va fi \u00eenlocuit\u0103 cu o c\u0103ciul\u0103 c\u0103lduroas\u0103 \u0219i, eventual, m\u0103nu\u0219i).<\/li>\n<li>Bandana sau e\u0219arfa care ar trebui s\u0103 fie permanent la \u00eendem\u00e2n\u0103.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lunches_and_snacks\"><\/span><strong>Pachetul pentru masa de pr\u00e2nz:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Este, categoric, o chestiune de preferin\u021be personale, dar v\u0103 recomand o combina\u021bie de sandwich-uri, dulciuri \u0219i fructe,<\/li>\n<\/ul>\n<p>V\u0103 rog s\u0103 fi\u021bi siguri c\u0103 citi\u021bi aceast\u0103 list\u0103 orientativ\u0103 de verificare, \u00eenainte de a pleca de acas\u0103.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Day Hike Checklist is, always, very important as long as it will help you putting together all necessary stuff, without missing essential items. Bringing the proper equipment will add greatly to your enjoyment, your safety, and the enjoyment and safety of the group. This stuff &hellip; <\/p>","protected":false},"author":1,"featured_media":776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[60,54],"class_list":["post-768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-checklist","tag-hiking","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day Hike Checklist - What you need for a day hike<\/title>\n<meta name=\"description\" content=\"Day Hike Checklist is, always, very important as long as it will help you putting together all necessary stuff, without missing essential items.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day Hike Checklist - What you need for a day hike\" \/>\n<meta property=\"og:description\" content=\"Day Hike Checklist is, always, very important as long as it will help you putting together all necessary stuff, without missing essential items.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/\" \/>\n<meta property=\"og:site_name\" content=\"Romanian Mountain Leader\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RMLGuidedToursNew\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-12T10:02:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T08:28:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mountainleader.ro\/wp-content\/uploads\/2018\/09\/clipart_sports_outdoors_006.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"138\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Florin-George Bana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RMLGuidedTours\" \/>\n<meta name=\"twitter:site\" content=\"@RMLGuidedTours\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florin-George Bana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day Hike Checklist - What you need for a day hike","description":"Aceast\u0103 list\u0103 de verificare este, \u00eentotdeauna, foarte important\u0103, pentru c\u0103 v\u0103 ajut\u0103 s\u0103 preg\u0103ti\u021bi rapid echipamentul necesar, f\u0103r\u0103 a uita articole esen\u021biale.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/","og_locale":"ro_RO","og_type":"article","og_title":"Day Hike Checklist - What you need for a day hike","og_description":"Day Hike Checklist is, always, very important as long as it will help you putting together all necessary stuff, without missing essential items.","og_url":"https:\/\/mountainleader.ro\/ro\/day-hike-checklist\/","og_site_name":"Romanian Mountain Leader","article_publisher":"https:\/\/www.facebook.com\/RMLGuidedToursNew","article_published_time":"2018-09-12T10:02:09+00:00","article_modified_time":"2024-09-18T08:28:25+00:00","og_image":[{"width":150,"height":138,"url":"https:\/\/mountainleader.ro\/wp-content\/uploads\/2018\/09\/clipart_sports_outdoors_006.gif","type":"image\/gif"}],"author":"Florin-George Bana","twitter_card":"summary_large_image","twitter_creator":"@RMLGuidedTours","twitter_site":"@RMLGuidedTours","twitter_misc":{"Scris de":"Florin-George Bana","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mountainleader.ro\/day-hike-checklist\/#article","isPartOf":{"@id":"https:\/\/mountainleader.ro\/day-hike-checklist\/"},"author":{"name":"Florin-George Bana","@id":"https:\/\/mountainleader.ro\/#\/schema\/person\/9d6ba9d9142fdc3037bd11edcd5844c3"},"headline":"Day Hike Checklist &#8211; 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